NVC: Mindfulness Communication in Philadelphia​
Heart-Centered Relationship Communication — Listen Deeply, Speak Bravely
The Art of Compassionate Connection
Couples/individuals struggling with relationship conflicts, seeking trust and intimacy.
Conflict, Miscommunication, Emotional Distance
Course Overview
This 10-session course merges Nonviolent Communication (NVC) with mindfulness practice to help you communicate with clarity and compassion — in your closest relationships and beyond. You'll learn the NVC framework (Observation, Feeling, Need, Request) alongside Enneagram-informed insight into your own communication patterns, so you can listen more deeply, speak more bravely, and turn old conflicts into real understanding.
What You Will Gain
✔ Conflict → Understanding: Learn to hear the need beneath someone else's frustration, rather than reacting to their words
✔ Miscommunication → Clarity: Use the NVC framework to express yourself in a way that's heard, not defended against
✔ Emotional Distance → Authentic Connection: Build the trust and closeness that comes from being truly understood
✔ Reactivity → Mindful Response: Use mindfulness to create a pause between trigger and reaction in difficult conversations
✔ Silence or Explosiveness → Honest, Grounded Expression: Find a middle path between shutting down and lashing out
What Make This Different
NVC Meets Mindfulness
Combines Marshall Rosenberg's Nonviolent Communication framework with mindfulness practice, so you're not just learning a script — you're building the present-moment awareness to actually use it in the heat of a conflict.
nneagram-Informed Insight
Understand how your own type shapes your communication patterns and needs, adding a layer of self-awareness beyond the NVC framework alone.
Listen Deeply, Speak Bravely
Builds both sides of communication equally — deep, non-defensive listening and the courage to state your own needs honestly.
Who This Is Not For ?
Who This Is For ?
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✔ You notice recurring conflict or miscommunication in your relationships
✔ You want to communicate your needs without guilt or aggression
✔ You're ready to listen more deeply, even in disagreement
✔ You're curious how mindfulness and Enneagram awareness can strengthen your communication
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This course may not be the right fit if you are:
✘ Looking for an instant fix to a serious relationship crisis
✘ Seeking a couples or family therapist
✘Unwilling to reflect on your own communication patterns, not just the other person's
All course enrollments receive a complimentary copy of
"Peaceful Mind, Awakened Life" and a free group workshop
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"I’m so impressed with her skill and experience in gathering and combining a number of tools and techniques... Nonviolent Communication being her standard, she gently pushes us to communicate this way.”
Jacques Arnaud
Ready to turn conflict into connection?
Sign up for (NVC) & Mindfulness Communication
