Mindfulness Enneagram in PhiladeIphia
Inner Pattern Rewiring
Enneagram & Depth Psychology
(For Self-Sabotage, Relationship Patterns, and Spiritual Growth)
Explore Other Pillars
Enneagram Breakthrough:
Rewire Your Patterns.
Where CBT Meets the Enneagram
Being stuck in self-sabotaging patterns and needing concrete tools for deeper self-awareness.
This 10-session course goes beyond knowing your Enneagram type — it's where cognitive behavioral techniques meet Enneagram wisdom to help you actually shift the patterns that keep repeating in your life. Using inquiry tools drawn from your type's core belief patterns, alongside NVC skills to identify the priority of need and the unmet need beneath each reaction, you'll learn to recognize old narratives, reframe limiting beliefs, and respond from a more integrated, conscious place — in relationships, work, and how you relate to yourself.
Course Overview
What You Will Gain
✔ Deep Self-Awareness: Uncover core motivations and unconscious fears.
✔Make a Conscious Choice: Recognize old patterns as they arise, before they run the show
✔ Stop Self-Sabotage: Identify and rewire your type's limiting patterns.
✔ Reframed Belief: Use CBT techniques to question and shift beliefs that no longer serve you.
✔ Fragmented Inner Voices → Integrated Self: Use Voice Dialogue to bring conflicting inner parts into conversation with each other
✔ Intentional Living: Make conscious, value-aligned choices for a fulfilling life.
What Make This Different
CBT meet the Enneagram
Combines cognitive behavioral techniques with Enneagram-specific belief work — not generic personal-growth advice, but tools shaped to your type's particular blind spots and core fears.
Beyond the Type Test
This isn't about labeling yourself — it's about using your type as a doorway into real, lasting behavioral and relational change.
Designed for those who know their type but are still stuck and need concrete tools.
Voice Dialogue (Psychology of self) Integration
Learn to recognize and dialogue with the different inner "voices" or parts of yourself that drive conflicting reactions, building a more integrated sense of self.
TRAIN Technique &NVC-Informed Needs Work
With the TRAIN technique and NVC, you will learn to identify and acknowledge your priority needs and the unmet needs beneath them. The TRAIN technique will help you notice, understand, hold on to, and let go of unrealistic and unhelpful patterns.
Who This Is Not For ?
Who This Is For ?
✔ You're seeking lasting transformation after unsustainable methods, using type-specific CBT interventions
✔ You notice the same patterns repeating in relationships, work, or self-talk
You're stuck in self-sabotaging patterns and need concrete tools for deeper self-awareness
✔ You're ready to do real inner work, not just collect insight
✔ Coaches adding the Enneagram to their professional toolkit.
✔ Professionals navigating type clashes at work.
✘You haven't yet discovered your Enneagram type
(start with "What's My Enneagram Type?" first)
✘ Those looking for "fun" personality tests or an instant, purely intellectual solution.
✘ People unwilling to confront uncomfortable truths about themselves.
✘Seeking clinical CBT therapy for a diagnosed condition
All course enrollments receive a complimentary copy of "Peaceful Mind, Awakened Life" and a free group workshop
"Kessuda has truly changed my life. Through my work with her based on the Enneagram techniques, she has given me back peace and mental clarity I never knew I could have. She helped me discover where my blind spots in myself are, where my habitual patterns lead me, and how I can learn to recognize them before they get out of control.
Tamara Freilich
Ready to rewire the patterns holding you back?
Sign up for the Enneagram Breakthrough: Rewire Your Patterns
What's Your Enneagram Type: Beyond The Test
Your True Type Revealed
Individuals are unsure of their Enneagram type or are seeking clarity beyond test results.
Self-Discovery, Identity Confusion, Personal Growth
Course Overview
Stop guessing your Enneagram type! This 4-session course is the last typing tool you'll need.
We use a personalized blend of potent, evidence-based practices for confident self-discovery:
-
Enneagram: Maps core fears and motivations.
-
MBCT: Reveals mental patterns and internal dialogue.
-
Somatic Practices: Tunes into the body's deep-seated patterns.
Voice Dialogue: Explores inner "selves" to find your core type.
What You Will Gain
✔ Eliminate Doubt: Confidently claim your actual type with a 3-point
verification system.
✔ Decode Your Patterns: Spot your type’s unique "tells" in thoughts,
posture, and reactions.
✔ Stop Overthinking: Use our Stress Test Protocol to reveal your type under
pressure.
✔ Grow Strategically: Apply verified type insights to relationships and
development.
What Make This Different
Science Meets Spirit
Combines evidence-based CBT and Voice Dialogue with Enneagram wisdom helping you find your true personality
Action Over Theory
Provides actionable, type-specific exercises.
Holistic Approach
Integrates Somatic Practices and Voice Dialogue for true understanding.
Structured Yet Flexible
A self-paced program with clear milestones.
Who This Is Not For ?
Who This Is For ?
This course is well suited for you if you are:
✔ Deep Divers: Move beyond superficial typing for profound
self-discovery.
✔ Body-Aware Seekers who learn through experience, not just
theory.
✔ Therapy-Informed Learners familiar with CBT/NVC/somatics.
✔ Coaches & Therapists seeking experiential typing tools.
This course may not be the right fit if you are:
✘ Those who prefer 30-minute quizzes over profound
self-discovery.
All course enrollments receive a complimentary copy of "Peaceful Mind, Awakened Life" and a free group workshop to support your journey.
"Her compassionate and gentle guidance has helped me to reach a new level of awareness and self knowledge that is transforming the way I have always seen my place in the world and in relationships. Through the use of Mindfulness Based Enneagram Practice, I am learning how my habitual thoughts and behaviors have kept me stuck in patterns that limited my personal growth."
Sandy Lieberman
Ready to know your personality?
Sign up for the Beyond the Test 4 Sessions.
The Enneagram For Couples: Heart to Heart
Understand Your Personality, Understand Each Other.
Repairing disconnection and building lasting trust as a couple
Repeating Conflict, Disconnection, Miscommunication
Course Overview
This course uses the Enneagram to help you and your partner understand what truly drives each of you — your core fears, needs, and motivations — so you can build trust and connection from real understanding, not guesswork. Rather than generic relationship advice, this course offers type-specific insight into how each of you loves, communicates, and reacts under stress, helping you meet each other with more compassion and less friction.
What You Will Gain
✔ Confusion → Clarity: Understand why you and your partner react differently to the same situations
✔ Repeating Conflicts → New Understanding: See old arguments through the lens of each partner's core fears and needs
✔ Guesswork → Type-Specific Insight: Learn what genuinely helps your partner feel loved and understood, based on their type
✔ Reactivity → Compassionate Response: Recognize your own patterns in conflict before they take over
✔Disconnection → Renewed Trust: Build a foundation of understanding that supports lasting, authentic connection
What Make This Different
Enneagram-Specific
Uses the Enneagram to provide personalized insight into your and your partner's personality patterns and motivations — not one-size-fits-all relationship advice.
Understand Needs, Not Just Behavior
Goes beneath surface-level conflict to explore the core need each type is protecting or seeking, so old arguments start to make sense in a new way.
Holistic & Practical Toolkit
Integrates self-awareness with practical, proven tools — including Mindfulness, Voice Dialogue, and Nonviolent Communication (NVC) — to help you navigate conflict and build lasting trust.
Built for Real Couples, Not Compatibility
This isn't about finding your "perfect match" — it's about deepening understanding, empathy, and connection with the partner you already have, regardless of your Enneagram type combination.
Who This Is Not For ?
Who This Is For ?
This course is well suited for you if you are:
✔ You and your partner want to understand each other on a deeper level
✔ You notice the same conflicts repeating without knowing why
✔ You're curious how the Enneagram applies specifically to your relationship
✔You're looking for relationship insight beyond generic communication tips
This course may not be the right fit if you are:
✘ Looking for an instant fix to a serious relationship crisis
✘ Only one partner is willing to engage in the process
All course enrollments receive a complimentary copy of "Peaceful Mind, Awakened Life" and a free group workshop
"Kess helped us to clarify our personal and relationship needs... She gently pushes us to communicate this way. She combined the Enneagram to increase our understanding of ourselves and others... she proposes a path of profound and respectful changes."
Jacques Arnaud
Ready to understand each other more deeply??
Sign up for the Enneagram for Couples course.
The Enneagram For Conscious Parenting
Parenting stress, improving relationships with a child, and understanding their unique traits.
Parenting Stress, Family Patterns, Emotional Reactivity
Course Overview
This course helps parents use their Enneagram style to positively impact their child's development. Learn strategies for fostering emotional growth, happiness, and a strong relationship by recognizing strengths, communicating effectively, and resolving conflict constructively.
What You Will Gain
✔ Deeper Self-Awareness: Understand your parenting style and its impact.
✔ Insight into Your Child's Personality: Observe and understand their unique traits.
✔ Improved Parent-Child Relationships: Build stronger, more positive connections.
✔ Enhanced Emotional Intelligence: Develop skills in communication, conflict resolution, and emotional regulation.
What Make This Different
Enneagram-Specific
Applies personalized Enneagram insights directly to parenting.
Holistic
Integrates self-awareness, child observation, and practical strategies.
Core Tools
Utilizes Mindfulness, Voice Dialogue, and Nonviolent Communication (NVC).
Who This Is Not For ?
Who This Is For ?
This course is well suited for you if you are:
✔ Parents seeking self-awareness about their parenting style.
✔ Parents interested in applying Enneagram insights to family life.
✔ Parents wanting to build stronger, more positive relationships with their children.
This course may not be the right fit if you are:
✘ Those seeking quick fixes or simplistic solutions.
✘ Individuals resistant to self-reflection or examining their own parenting style.
Ready to become a conscious parent?
Sign up for Enneagram for Conscious Parenting.
Enneagram for Team Building (5-15 hours)
: Strengthen Collaboration & Leadership
Team conflicts, communication breakdowns, and HR professionals seeking effective team building.
Workplace Conflict, Team Dynamics, Communication Gaps
Course Overview
This course empowers leaders and teams to use the Enneagram as a tool for collaboration, conflict resolution, and leadership. Understand core motivations and unique gifts to build a more cohesive and productive team.
Foundational Workshop
5-hour session
Teams seeking quick, impactful improvement in self-awareness and collaboration.
Comprehensive Program
15-hour program
Teams committed to deep, lasting change (delivered in custom sessions).
Overview of 9 types, communication styles, and team type assessment.
Builds on foundation, deep diving into conflict, leadership, and alignment roadmapping.
What You Will Gain
✔ Deeper Self-Awareness: Understand your core motivations and strengths in
a professional setting.
✔ Enhanced Team Empathy: Appreciate colleagues' perspectives for increased trust.
✔ Strategic Conflict Resolution: Practical strategies to transform team friction into
growth.
✔ Improved Communication Flow: Tailor your style to give and receive feedback
effectively.
✔ Stronger Leadership: Insights into motivating and leading each Enneagram type.
✔ Actionable Roadmap: A tangible plan and tools for lasting change.
✔ Psychological Safety: Build a culture where every team member feels safe.
What Make This Different
Type-Specific Scripts
Provides NVC scripts for feedback and conflict resolution.
Visceral Empathy
Voice Dialogue helps participants deeply understand colleagues' views.
Team Tools
Custom exercises and communication "cheat sheets" for type clashes.
Leadership Edge
Managers learn to motivate and balance teams using type strengths.
Lasting Results
Includes follow-up templates (e.g., Agendas) for sustainable change.
Who This Is Not For ?
Who This Is For ?
This course is well suited for you if you are:
✔Leaders & Managers wanting to resolve conflict and foster psychological safety.
✔ HR & L&D Teams seeking science-backed tools for soft skills training.
✔ High-Growth Teams where communication breakdowns impact time/morale.
✔ Conflict-Averse Cultures needing a neutral framework for "hard conversations."
This course may not be the right fit if you are:
✘Skeptics of personality frameworks. participation and personal reflection).
✘ Teams in Crisis (trust is broken; requires 1:1 mediation first).
✘ Leaders who want quick fixes or just a "fun" workshop (requires self-reflection).
All course enrollments receive a complimentary copy of
"Peaceful Mind, Awakened Life" and a free group workshop
“Her Enneagram session really helped us to get to know ourselves and our team members better. It was such a profound day of learning and growing for our entire staff. We are so grateful for Kessuda's expertise and willingness to spend so much time with us for our self-discovery and how to work better within our organization.”
Ready to have a dream team?
Sign up for Enneagram for Team Building