Private Mentoring &
Coaching Sessions
Deep Dive 1:1 Support for Mind, Body & Spirit
Immediate clarity, emotional relief, and flexible support—at your own pace.
Ready for accelerated personal growth? My private coaching offers personalized 1:1 support integrating MBSR, the Enneagram, Somatic Yoga, and Nonviolent Communication (NVC). These confidential, integrated sessions go beyond surface-level advice to help you reduce stress, heal emotional patterns, and create meaningful, lasting transformation.
Confidential
Trauma-Informed
Somatic-Based
Whole-Person Approach
Deep, Customized Support That Goes Beyond
Surface-Level Advice
This integrative deep dive approach blends:
Choose Your Focus Area
Every 45-minute private session utilizes an integrative somatic approach, tailored specifically to help you reduce stress, build emotional resilience, and achieve your personal goals.
Somatic & Mental Health
Mentoring
Focus: Trauma release, nervous system regulation & anxiety/burnout relief.
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Core Tools: MBSR, Meditation & Somatic Movement
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Session Breakdown:
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5 mins: Check-In & Grounding Practice
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20 mins: MBSR, Meditation & Somatic Movement
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10 mins: Somatic Self-Inquiry & Stress Release
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10 mins: Mindset Insights & Integration
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Healthy Relationship
Coaching
Focus: Breaking negative cycles, building boundaries & deepening connection.
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Core Tools: Enneagram & Nonviolent Communication (NVC)
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Session Breakdown:
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5 mins: Check-In & Focus Alignment
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30 mins: Relationship Dynamics & Guided Inquiry (Enneagram & NVC)
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10 mins: Mindset Insights & Integration
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Holistic Life Coaching
Focus: Overcoming the feeling of being "stuck," gaining clarity & aligning with your deepest values and spiritual purpose.
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Core Tools: Enneagram & Values-Based Coaching
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Session Breakdown:
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5 mins: Check-In & Goal Setting
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30 mins: Strategic Life Inquiry & Clarity Work
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10 mins: Mindset Insights & Integration
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What You Can Expect
✔Compassionate accountability and strategic direction
✔Practical, somatic strategies customized to your life
✔Immediate clarity to break through mental fog
✔Body-centered tools to regulate your nervous system
Rather than offering one-size-fits-all advice, we provide integrated tools that support
your well-being in Mind, Body, and Spirit
Client Experiences
Real transformations from clients who engaged in holistic mentoring and somatic coaching
"Found Deep Peace & Release Overwhelming Stress"
"I learned that a healthy mind and
body cannot be separated. Through
this work, I learned to release thoughts that caused me stress and overwhelm. I now feel a deep sense of inner and outer peace."
- Soontara Buttwell
"Transformed My Inner World &
Cultivate Self-Love"
" Kru Kess has helped transform my
inner world. She guided me to truly
know myself, feel gratitude, and
develop self-love. It has created
one of the most meaningful days and
significant changes in my life."
- Eddie Nim
Welcome, I'm Kessuda ("Kess")
In Thailand, I am often called "Kru Kess" or "Kru Kade." The word Kru comes from Guru, meaning teacher or guide.
As an Integrative Somatic Mentor & Holistic Life Coach, I help individuals regulate their nervous system, release stress, and heal emotional patterns. My work blends MBSR, somatic body movement, the Enneagram, and Nonviolent Communication (NVC) to help you quiet mental overwhelm and step into lasting inner peace.
