Bridging traditional Thai lineage with clinical somatic healing to help you navigate stress and reclaim your inner calm
About Kessuda: Thai-Rooted Wisdom for Modern Wholeness
40+ years’ embodied practice • 35+ years teaching • Author of 9 books • MBSR (Penn)
The Three Pillars of My Approach
A Path Toward Wholeness
Deep Presence
I am not here to "fix" you. I walk beside you, listening to the subtle signals of your body and spirit to help you reconnect with your own inner wisdom.
Embodied Wisdom
Practice, not just theory. I offer practical, embodied tools refined through 40 years of lived inquiry to help you navigate daily stress with grace.
Clinical Precision
Evidence-based pathways. Blending MBSR and somatic healing to support nervous-system regulation and lasting behavioral change.
Meet Kessuda
A Guide Who Walks the Path
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"Welcome. I’m glad you are here."
​I do not teach from theory alone.​ Everything I share has been lived, practiced, questioned, and embodied through decades of personal inquiry, teaching, and healing work. My role is not to fix you, but to walk beside you—to listen deeply, reflect honestly, and support you in reconnecting with your own inner wisdom.
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The Gift Of A Sensitive Heart
Growing up, I was deeply sensitive, often absorbing the pain of those around me. For a long time, I saw this as a flaw. However, through my lifelong quest for meaning and my study of the Enneagram, I realized that my heightened sensitivity is my greatest strength. It allows me to hold space for others and understand the depth of human experience without turning away. Healing unfolds when we feel safe enough to be seen.
A Lifetime of Practice & Mastery
My path is rooted in a lifetime of inquiry. Before I began my career as a teacher, I spent years immersed in the spiritual landscape of Chiang Mai, Thailand, grounding myself in the disciplines of Vipassana meditation and Yoga. Today, my work is informed by over 40 years of embodied personal practice—a foundational deep-dive into the nature of the mind and body.
For over 35 years, I have served as a "teacher of teachers," training instructors across Thailand, appearing on national television, and authoring nine books. For 9 years, I also ran a home-stay retreat in the Valley of the Mountain in Chiang Rai, which deepened my understanding of how to create transformative healing spaces.
Creating Programs for Transformation
From this insight, I helped create a mindfulness program at The International Mindfulness Recovery Center in Thailand, integrating mindfulness, yoga, and the Enneagram to support deep psychological insight and sustainable change. Over the years, these programs became sanctuaries for people from more than 20 countries, often described as life-changing turning points.
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At the heart of this work is a simple truth: we do not heal in isolation. Healing unfolds when we return to wholeness—within ourselves, with others, and in relationship with nature. Rooted in ancient Thai traditions and informed by modern clinical precision, I hold a space of deep safety where your whole, complex self can be heard, understood, and gently supported toward liberation.
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If you'd like to get to know me and explore whether this work fits you, I'd be glad to set aside time for a conversation
What My Clients Experience
Executive & Life Coaching:
Through the use of Mindfulness-Based Enneagram Practice, I am
learning how my habitual thoughts and behaviors have kept me stuck in patterns that limited my personal growth.
I treasure my sessions with Kess—they are an oasis of calm and clarity in our stressful worlhave d.
— Sandy Lieberman
Lawyer
Healing and
Resilience:
Kessuda has truly changed my life. Through my work with her based on the Enneagram techniques, she has given me back peace
and mental clarity I never knew I could have.
I have never felt such profound freedom
from myself.
— Tamara Freilich,
Lawyer, Boston, USA
Holistic Yoga &
Mind-Body Union:
Kess has guided me to a pure yoga practice that has allowed me finally to feel that union. Asana as meditation – meditation
as asana. This new awareness has been heightened and enhanced by an introductory study of the Enneagram –
a self-discovery and spiritual development tool. ​
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— Carole Lee,
Canada
Integrated Wisdom:
A Bridge Between Two Worlds
(The Credentials/Expertise Summary)
Blending Ancient Wisdom with Modern Science
A Journey: From Eastern Roots to Western Clinical Science
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Pioneering in Thailand (The Foundation): Established the Mindfulness-Based Recovery Center in Chiang Mai. I led a global community through international retreats and appeared on national TV, training the first generation of mindfulness yoga teachers in Thailand.
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Authoring Wisdom:
Published seven books in Thai and two in English—Peaceful Mind, Awakened Life, and The Enneagram of Mindfulness—distilling decades of practice into practical guides for modern life.
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The Clinical Evolution (The Move to the US):
Upon moving to Philadelphia, United States, I sought to bridge my Eastern mastery with Western science. I earned my MBSR Certification from the Penn Mindfulness Program at Penn Medicine.
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Present Day Mastery:
Currently based in the US, I offer the Kessuda Holistic Healing (Yosuda Mindfulness-Based Yoga & Enneagram) Method through specialized Executive Coaching, Somatic Healing, and workshops. I integrate my deep Thai lineage with clinical precision to help clients navigate the complexities of modern Western life.
Clinical Roots & Specialized Training
Penn Mindfulness Program at Penn Medicine.
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Advanced Enneagram Practitioner:
Certified through The Narrative Enneagram.
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Certified Executive Coach:
Specialist in Conscious Leadership and Emotional Intelligence.
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NVC Practitioner:
Expert training in Nonviolent Communication.
Mindfulness, Meditation &
Yoga Mastery
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Vipassana Meditation:
Decades of intensive practice in the Thai Forest tradition.
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Yosuda Founder:
Creator of the Integrated Mindfulness-Based Yoga & Enneagram system.
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Somatic Therapist:
Specialized in trauma-informed embodied healing.
My Commitment
A sacred, judgement-free space
where curiosity leads to self-discovery
Meet You
Where You Are
Guide You
to Lasting Clarity
Walk Beside You
to Transformation
Your growth unfolds
at a pace perfect for you, whether through private coaching, couples' work,
or group sessions.
I equip you with
battle-tested tools
and mindfulness practices
to build enduring
confidence and inner resilience.
Together, we uncover
hidden patterns
and build habits
that create real,
sustainable change.
Mission Vision Values
Mission
To empower individuals, couples, and teams
to overcome mental suffering,
build resilence,
and discover lasting joy
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through mindfulness, yoga,
somatic awareness, the Enneagram,
and evidence-based practices.
Vision
A world rooted in holistic health,
where prevention, self-care, and harmony
replace quick fixes -
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supporting sustainable self-awareness,
self-love, and serenity.
Values
Wholeness - Empowerment - Prevention
Harmony - Compassion
Milestones & Impact
35+ years
Clients served
Creator of the
of mindfulness, somatic, and
contemplative practice
across 20+ countries
Mindfulness-Based
Recovery Center Program
Chiang Rai, Thailand
Author of 9 books
Creator of the
Trained 1,000+
7 in Thai - 2 English
Yosuda Method
students, teachers,
and practitioners worldwide